WODs

Mon, Aug 15 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Triple Threat


(Reps, Rx+)
20 Min AMRAP

5 OHS 105/75
10 Front Rack Single KB Lunges 53/44
15 Pull Ups

RX+= 135/95
RX+= 70/53
RX+= C2B Pull Ups

OHS is from the ground.


1st200 RxJamie Mon, Aug 15, 2022
2nd161 RxErica Mon, Aug 15, 2022
3rd197 Dawn Mon, Aug 15, 2022
1st111 Rx+Russell H Mon, Aug 15, 2022
2nd174 RxCody Wh Mon, Aug 15, 2022
3rd169 RxJesse M Mon, Aug 15, 2022

Chris Jo270 I forgot to put the 5s on during the first 4 rds
Russell H111 Rx+
Jamie200 Rx
Tim V255 #95
Dawn197 Ring rows, #20
KristiDid work scaled
Chase S120 75lbs
Tracy C150 53lbs - 35lbs - RR
Erica161 Rx
Rach180 36lbs - RR
Jesse M169 Rx
Kelby163 Rx
Clayton SDW scaled
KandiDW RR
Lindsay M180 63lbs - RR
SherieDW MOD
Rachel Pe185 63lbs
Bruce180 BS - RR
Cody Wh174 Rx
Mak123 GBPU - 53lbs - 35lbs
Claire P148 35lbs - 30lbs - RR
Anthony360 RR - 65lbs - 35lbs
Lezlee148 53lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)