WODs

Mon, May 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Unlocked 20.4 Look Mom One Hand AUnlocked 20.4 Look Mom One Hand A Scaled MastersUnlocked 20.4 Look Mom One Hand B20210510

Unlocked 20.4 Look Mom One Hand A


(Reps)
13 min AMRAP

10 1-arm DB Power Snatch (55/35)
10 DB Alt Lunges (55/35) (In place, DB held anyway)
20 DU
10 Medball Cleans (20/14)

*Rest 1 min before part B

*Tie breaker is time at last completed round


TodayAll Time

Reid215 Rx
Jamie331 Rx
Russell H265 Rx
Tim Vdid work scaled
Luke200 Rx
Sherokee210 Sgls
Lexi206 Rx
Erica256 Rx
Bill210 Rx
Cody Wh202 35#
Brendan K190 35#
Clayton S292 Rx
Brenda K166 Rx With vest
Jes306 Rx
Sherie202 Rx
Rachel Pe240 Rx
Anthony290 Singles
Lezlee190 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)