WODs
 | Mon, May 10 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Unlocked 20.4 Look Mom One Hand A | Unlocked 20.4 Look Mom One Hand A Scaled Masters | Unlocked 20.4 Look Mom One Hand B | 20210510 |
Unlocked 20.4 Look Mom One Hand A(Reps) 13 min AMRAP 10 1-arm DB Power Snatch (55/35) 10 DB Alt Lunges (55/35) (In place, DB held anyway) 20 DU 10 Medball Cleans (20/14) *Rest 1 min before part B *Tie breaker is time at last completed round
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