WODs

Tue, Dec 2 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
30 - UB DL- DUGrimace

30 - UB DL- DU


(Reps)
16 Rounds of 30sec

30 seconds of unbroken Deadlifts 225/150
30 seconds of unbroken double unders

score is total Reps

RX2= Singles


1st206 RxRach Tue, Dec 2, 2025
2nd152 RxJes Tue, Dec 2, 2025
3rd105 RxErica Tue, Dec 2, 2025
1st216 RxDanny Tue, Dec 2, 2025
2nd160 RxCody Wh Tue, Dec 2, 2025
3rd423 Camden Tue, Dec 2, 2025

Brian Ma172 115/135/155, singles
Gina Sudw 103
Justin CDW scaled
Erica105 Rx
CelineDW scaled
Maggie JDW scaled
Jes152 Rx
Cody Wh160 Rx 3 DL, 17 Dubs/round
Danny216 Rx
Rach206 Rx
Brooke C219 Singles
Joshua ZDW scaled
Stacie F519 Singles,115 deadlift
Camden423 Singles
Brenda KDW scaled
JennyDW scaled
Lezlee50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)