WODs
 | Sat, Oct 20 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
BC.101(Time) With a PARTNER, complete the following for time: 10 Burpee Pullups 20 Dips 40 V-ups 80 Lunge Steps 1000 m row 80 Lunge Steps 40 V-ups 20 Dips 10 Burpee Pullups PARTNERs split the reps evenly. Only one PARTNER works at a time. PARTNERs use the same rower for a PARTNER total of 1000 meters.
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