WODs
 | Sat, Oct 3 |  |
| Overhead Squat - Elevate Week 2-14 | GoodGood |
Overhead Squat - Elevate Week 2-14
(Weight)
Every 1:30 x 3 Rounds
1 Snatch Balance
2 Overhead Squat
Load: 63% of 1RM, for speed & timing
-Rest 2:00
| Rachel Pe | 195 | 3 overhead squats each round 65# | | Erica | 274 Rx | | | Lindsay M | 33 Rx | |
|
GoodGood
(Reps)
35 Min AMRAP
Partner A:
15 pull up
20 abmat Sits ups
Partner B:
15 Cal Row
Each partner works at the same time, they will switch each round.
This longer effort reinforces aerobic pulling capacity and grip endurance. The partner format encourages pacing strategy and shared workload without sacrificing stimulus.
| 1st | 822 Rx | Won Sat, Oct 3, 2026
Rachel Pe Sat, Oct 3, 2026 |
| 1st | 829 Rx | Nicole J Sat, Jan 17, 2026
Rachel Pe Sat, Jan 17, 2026 | | 2nd | 822 Rx | Won Sat, Oct 3, 2026 | | 3rd | 750 Rx | Brenda K Sat, Jan 17, 2026 | | 1st | 829 Rx | Chris Jo Sat, Jan 17, 2026 | | 2nd | 750 Rx | Bill Sat, Jan 17, 2026 | | 3rd | 748 Rx | Tanner Sat, Jan 17, 2026 |
| Rachel Pe | 822 Rx | | | Won | 822 Rx | | | Erica | DW | scaled | | Lindsay M | DW | scaled |
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