WODs
 | Sat, Sep 26 |  |
 | Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am |
| Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am |
| Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am |
| Srixon | Segment Deadlift (PRVN Build Week 13-13) | Overhead Squat - Elevate Week 2-14 |
Srixon(Time, Rx2, Rx3) For Time: 4 Sets 27/20 Cal Bike. 10 Hang Squat Cleans 10 Strict Pull-Ups -rest 1:00 b/t sets- 20min Timecap RX: Barbell: 135/95 RX2: 8 Strict Pull-Ups RX3: Barbell: 115/75, 6 Strict Pull-Ups Goal: 2:45-4:00 Sets RPE: 8-9/10 Primary Objective: Unbroken Hang Squat Cleans Secondary Objective: Consistent Bike Erg Pace
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