WODs
 | Sat, Aug 1 |  |
| 31HEROES | 10 Min EMOM - Medball Sit up Toss | CHASE IS ON THE CASE |
31HEROES(Reps) 31 Minute AMRAP with a Partner 8-6-11 reps in memory of August 6, 2011 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag or Bumper Plate (45/25) When Partner 2 returns from the run, Partner 1 will grab the sandbag/bumper plate, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.
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