WODs

Thu, Aug 6


Today

Anya Taylor-Joy10 min Max Cal Bike

Anya Taylor-Joy


(Reps)
20min AMRAP

20/12cal Bike
20 Box Step Overs (24/20)
32 ft Broad Jump Burpees
10 Toes to Bar

Bike and Broad Jump Burpees can be position swapped for large classes


1st207 RxRach Today!
2nd181 RxWon Today!
3rd176 RxGina Su Today!
1st278 RxJustin C Today!
2nd244 RxTanner Today!
3rd204 Clayton S Today!

Gina Su176 Rx
Justin C278 Rx
Jamie239 Broad jump squat, lying T2B
Grace E215 Knee raises
Clayton S204 Scaled
Tanner244 Rx
Rach207 Rx
Mariely135 scaled
Chelsea M194 scaled
Sam M143 scaled
Won181 Rx
Grace N4:15pm... 3 2 1 GO!
Anthony4:15pm... 3 2 1 GO!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)