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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154
WODs
Thu, Aug 6
Today
Anya Taylor-Joy
10 min Max Cal Bike
Anya Taylor-Joy
(Reps)
20min AMRAP
20/12cal Bike
20 Box Step Overs (24/20)
32 ft Broad Jump Burpees
10 Toes to Bar
Bike and Broad Jump Burpees can be position swapped for large classes
1
st
207 Rx
Rach
Today!
2
nd
181 Rx
Won Today!
3
rd
176 Rx
Gina Su Today!
1
st
278 Rx
Justin C Today!
2
nd
244 Rx
Tanner
Today!
3
rd
204
Clayton S
Today!
Gina Su
176 Rx
Justin C
278 Rx
Jamie
239
Broad jump squat, lying T2B
Grace E
215
Knee raises
Clayton S
204
Scaled
Tanner
244 Rx
Rach
207 Rx
Mariely
135
scaled
Chelsea M
194
scaled
Sam M
143
scaled
Won
181 Rx
Grace N
4:15pm... 3 2 1 GO!
Anthony
4:15pm... 3 2 1 GO!
10 min Max Cal Bike
(Reps, Rx+)
10min
As many calories on Bike as possible.
RX+: no seat
1
st
58 Rx+
Rach
Today!
2
nd
77 Rx
Grace E
Today!
3
rd
55 Rx
Chelsea M Today!
1
st
112 Rx+
Justin C Today!
2
nd
52
Clayton S
Today!
Gina Su
DW
scaled
Justin C
112 Rx+
Jamie
DW
scaled
Grace E
77 Rx
Clayton S
52
Backwards, no hands
Tanner
DW
scaled
Rach
58 Rx+
Chelsea M
55 Rx
Sam M
24 Rx
Won
52 Rx
Grace N
4:15pm... 3 2 1 GO!
Anthony
4:15pm... 3 2 1 GO!
Play-by-Play
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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)