WODs
 | Tue, Oct 13
Today | |
 | Gymversary: Donna(1) |
| Run Monkey Run | Power Clean Elevate 4-14 | Other Results |
Run Monkey Run
(Time, Rx+, Rx2, Rx3)
2 Rounds for Time:
400m Run
15 Deadlifts
25 Toes to Bar
400m Run
12 Deadlifts
20 Toes to Bar
- 2 Minute Rest between rounds-
20 min Timecap
Rx+ - 225/155
Rx - 185/125
RX2=155/105
RX3=135/95 - AMRAP with rest
Goal: 7:00-10:00 Sets
Score: Time, Including Rest
RPE: 8.5/10
Primary Objective: Aggressive Toes to Bar Approach
Secondary Objective: Middle Run Pace
| Gina Su | 112 Rx3 | | | Tanner | DNF Rx | 104 reps | | Camber | DNF | scaled | | Jamie | 19:49 Rx | | | Grace E | 19:59 | scaled | | Justin C | 19:38 Rx+ | | | Kandi | DNF | scaled | | Kaitlyn | DNF Rx | 112 reps | | Maggie J | DW | scaled | | Mariely | 19:40 | scaled | | Daniel Mc | 19:15 Rx+ | | | Katie D | DNF Rx | 92 | | Celine | 17:07 | scaled | | Sara Th | DNF Rx | | | Chase S | DW Rx3 | 124- knee raises | | Lezlee | DNF Rx | | | Shane Po | DW Rx | | | Russell H | DW Rx3 | 90 -knee raises | | Alyssa C | DW | scaled | | Bill | DW | scaled | | Clayton S | DNF Rx2 | 112 | | Deb | DNF | 112 | | Jenny B | DW | scaled | | Reid | DNF Rx2 | | | Piper | DNF Rx2 | 106 | | Sam P | DNF | 155 - Assult runner - Sus T2B | | Lizeth | DNF | scaled | | Brenda K | DW Rx3 | |
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Power Clean Elevate 4-14
(Weight, Rx2)
Every 2 Minutes for 5 rounds, complete 2 complexes at 70%+ of your power clean max
1 High Hang Power Clean
1 Hang Power Clean
- 10 sec rest between complexes -
*Athlete may add weight as they go, but must start at 70% for round 1.
*Score is total weight from all 5 rounds.
RX= Every round at 70%+ of your power clean max
RX2= whatever weight you would like
| Gina Su | 315 Rx2 | | | Camber | 425 Rx2 | | | Jamie | 575 Rx | | | Kaitlyn | 575 Rx | | | Justin C | 925 Rx | | | Maggie J | 325 Rx2 | | | Mariely | 325 Rx | | | Daniel Mc | 210 Rx | | | Katie D | 415 Rx2 | | | Celine | 315 Rx2 | | | Tanner | 135 Rx2 | | | Rach | 685 Rx | | | Sara Th | 380 Rx | | | Chase S | 675 Rx | | | Lezlee | 315 Rx2 | | | Shane Po | 675 Rx2 | | | Russell H | 675 Rx2 | | | Alyssa C | DW Rx | | | Deb | 330 Rx2 | | | Jenny B | 385 Rx | | | Reid | 675 Rx | | | Piper | 415 Rx | | | Sam P | 985 Rx | | | Lizeth | 315 Rx2 | | | Brenda K | 415 Rx | |
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