WODs
 | Sat, Mar 15 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (126 days ago) |
Green Beers Plz(Calories, Rx+) 40 Min EMOM Odd Min 4WB, 3 Push-Up, 2 Burpees Even Min: Max Cal Row Score total Cals RX+=30/20 & Damper set on 10 Planned: Sat,Mar15,2025 Sat,Mar16,2024
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