WODs

Sat, Mar 16 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Green Beers Plz


(Calories, Rx+)
40 Min EMOM

Odd Min 4WB, 3 Push-Up, 2 Burpees
Even Min: Max Cal Row

Score total Cals

RX+=30/20 & Damper set on 10

TodayAll Time

Justin C413 Rx+
Tayler184 scaled
Bill181 Rx
Jarod D434 Rx+
Jessie K236 scaled
LindsayDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)