WODs

Mon, Apr 13

Lunas10 Min EMOM - DB Deadlift

Lunas


(Reps)
16 Min AMRAP

200m Run
10 Dumbbell (x2) Box Step Overs (55/35) (20inch)
8 Single Arm Devil Press (x1) (55/35)

*100m = 1 rep


1st75 RxJes Mon, Apr 13, 2026
2nd47 RxLindsay M Mon, Apr 13, 2026
3rd120 Celine Mon, Apr 13, 2026
1st120 RxJustin C Mon, Apr 13, 2026
2nd101 RxAnthony Mon, Apr 13, 2026
3rd95 RxJoshua Z Mon, Apr 13, 2026

Camber84 20 step up/over
Brailey B67 single 20# DB
Gina Su84 20# step up/over
Justin C120 Rx
Tanner87 Rx
DawnDW 115 avg, 155 max
Jamie114 20# step up/over
Clayton S93 Rx
Kandi90 20# step up/over
Juanita75 10# DB
Tim V60 40#
LexiDW scaled
Celine120 20#
Won82 30#
Chelsea M100 Last rd Rx!!!
Lindsay T44 10#
Mariely65 15#
Morgan B100 20#
Bill52 Rx
Danny81 Rx
Jes75 Rx
Marc96 35#
Jarod W80 35#
Hallie60 30#
Rach92 20#, assault runner
Lindsey W100 20#
Stacy K100 20#
Amanda ADW 20”
Jesse M80 Rx
Brenda K66 20lbs
Jenny62 10” Row
Dana73 30lbs
Lezlee62 30lbs
Paige73 10lbs
Lindsay M47 Rx
Shane Po80 Rx
Sean74 40lbs
Brian MaDW scaled
Cody Wh80 Rx
Joshua Z95 Rx
Jonathan D80 Rx
Chase S62 Rx
BruceDW 5K row 21:18
Piper95 20#DP
Dillon Br81 Rx
Donna100 mods
Anthony101 Rx
Kat80 Bike, 15#SO,
McKenzie L92 20#DP, SO
Daniel Mc81 Rx
Maggie WDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)