WODs

Tue, Mar 31

Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
Timeless8 Min EMOM - Seated DB x2 Press - X5

Timeless


(Time)
For Time:

Buy In: 20 V-Ups

5 Rounds:
8 Push Press (115/75)
8 T2B

Cash Out: 20 V-up


1st6:14 RxJamie Tue, Mar 31, 2026
2nd7:15 RxRachel Pe Tue, Mar 31, 2026
3rd7:39 RxAlyssa C Tue, Mar 31, 2026
1st5:59 RxJustin C Tue, Mar 31, 2026
2nd6:05 RxClayton S Tue, Mar 31, 2026
3rd6:34 RxCody Wh Tue, Mar 31, 2026

Reid7:31 Rx
Gina Su8:21 KR
Tanner6:44 scaled
Camber9:12 scaled
Jason w12:33 #65
Dan A13:20 Rx
Jamie6:14 Rx
Jarod W9:43 KR, #75
Justin C5:59 Rx
Kandi13:20 Rx
Russell HNoShow scaled
Ian R6:30 KR
Celine6:07 45#, knee ttb and vups
Mariely8:32 35#, knee ttb
Won9:08 53#
Maggie J8:50 35#,situps, leg lifts
JesDW scaled
Stacy K6:58 33#, knee
Cody Wh6:34 Rx
Sara Th8:59 Kipping Knee Raise
Danny8:10 Rx
Kat9:15 Knee Raise
Chase S11:04 Rx
Hallie13:05 Rx
Gracie10:17 65lb/Knee Raise
Lezlee9:51 Rx
Shane Po11:24 Rx
Alyssa C7:39 Rx
Sunflower11:43 scaled
Brian Ma12:07 #55
Jonathan D8:27 Rx
Clayton S6:05 Rx
Rachel WDW scaled
Kim G9:24 scaled
Sean12:05 scaled
Rachel Pe7:15 Rx
Anthony6:39 Rx
Marc8:23 Rx
Jenny B9:44 Rx
Dana10:01 75#, knees to bar
Lazaro13:50 95#
Lindsay MDW 4 rds, knees to chest
Jarod W 8:19am
Who ordered the bar with extra aggressive knurling? My hands are killing me.

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)