WODs

Mon, Mar 9

Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Hello Friends10 Min EMOM - Elevated Reverse Lunges - x4

Hello Friends


(Time)
For Time:

21-15-12-6-1
Thrusters (95/65)
Burpees


1st8:18 RxJes Mon, Mar 9, 2026
2nd8:47 RxJamie Mon, Mar 9, 2026
3rd9:10 RxAlyssa C Mon, Mar 9, 2026
1st7:19 RxJustin C Mon, Mar 9, 2026
2nd7:20 RxAnthony Mon, Mar 9, 2026
3rd8:08 RxJarod D Mon, Mar 9, 2026

Gina Su10:58 53#
TannerDw scaled
Lexi9:48 Rx
Justin C7:19 Rx
Tim V13:48 75#
Jamie8:47 Rx
Amanda A11:18 53#, box burpees
DawnDw 120 ave, 193 max
Clayton S10:19 Rx
Maggie W13:06 Rx
Donna6:25 mods
Maggie J9:58 15/12/10/6/1
Chelsea M9:25 55#
Celine8:52 55#
Chantelle17:10 35#
Morgan B14:39 45#
Jes8:18 Rx
Idalia11:54 55#
Lindsey W9:51 scaled
Stacy K11:16 scaled
Won14:49 Rx
Jesse M8:43 Rx
Danny12:40 Rx
Stacie F10:22 35lbs
Katie D11:31 Rx
Cody Wh8:53 Rx
Sara ThDW scaled
BillDW scaled
Chase S14:30 Rx
Alyssa C9:10 Rx
Kandi13:52 Rx
Jonathan D15:44 Rx
Lindsay M11:28 35#
Shane Po15:16 Rx
Joshua Z11:28 Rx
Jarod D8:08 Rx
Jason z9:13 75
Rachel Pe11:27 Rx
Bruce13:37 Push ups
Kat15:32 Rx R f’ing X!!!!
Anthony7:20 Rx
McKenzie L13:52 scaled
Jarod W16:39 65#
Marc15:24 Rx
Reid12:15 Rx
Anastasia14:35 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)