WODs

Mon, Dec 1 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
30 - UB PP - DUNWF WOD 4

30 - UB PP - DU


(Reps, Rx2)
16 Rounds of 30sec

30 seconds of unbroken push press 95/65
30 seconds of unbroken double unders

score is total Reps

RX2= Singles

TodayAll Time

Brian Ma212 65#
Tanner158 Rx
Justin Cdw scaled
Jamie307 Rx
Camberdw scaled
Erica188 Rx
CelineDW scaled
LexiDW Rx
Cody Wh249 Rx 5 pp x 7, 10 x 1; 25 du x 7, 29 x 1
Gina SuDw scaled
Danny335 Rx
Jesse MDw scaled
Chase SDw scaled
Rach291 Rx
Piperdw scaled
Kelbydw scaled
Stacie F430 Rx2
Reid100 Rx
Kat315 singles
Rachel Pe212 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)