WODs
 | Mon, Dec 1 2025 |  |
30 - UB PP - DU
(Reps, Rx2)
16 Rounds of 30sec
30 seconds of unbroken push press 95/65
30 seconds of unbroken double unders
score is total Reps
RX2= Singles
| 1st | 307 Rx | Jamie Mon, Dec 1, 2025 | | 2nd | 291 Rx | Rach Mon, Dec 1, 2025 | | 3rd | 212 Rx | Rachel Pe Mon, Dec 1, 2025 | | 1st | 335 Rx | Danny Mon, Dec 1, 2025 | | 2nd | 249 Rx | Cody Wh Mon, Dec 1, 2025 | | 3rd | 158 Rx | Tanner Mon, Dec 1, 2025 |
| 1st | 307 Rx | Jamie Mon, Dec 1, 2025 | | 2nd | 291 Rx | Rach Mon, Dec 1, 2025 | | 3rd | 212 Rx | Rachel Pe Mon, Dec 1, 2025 | | 1st | 335 Rx | Danny Mon, Dec 1, 2025 | | 2nd | 250 Rx | Justin C Mon, Nov 24, 2025 | | 3rd | 249 Rx | Cody Wh Mon, Dec 1, 2025 |
| Brian Ma | 212 | 65# | | Tanner | 158 Rx | | | Justin C | dw | scaled | | Jamie | 307 Rx | | | Camber | dw | scaled | | Erica | 188 Rx | | | Celine | DW | scaled | | Lexi | DW Rx | | | Cody Wh | 249 Rx | 5 pp x 7, 10 x 1; 25 du x 7, 29 x 1 | | Gina Su | Dw | scaled | | Danny | 335 Rx | | | Jesse M | Dw | scaled | | Chase S | Dw | scaled | | Rach | 291 Rx | | | Piper | dw | scaled | | Kelby | dw | scaled | | Stacie F | 430 Rx2 | | | Reid | 100 Rx | | | Kat | 315 | singles | | Rachel Pe | 212 Rx | |
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NWF WOD 4
(Reps)
15min AMRAP
250m Row
4 Alternating Lunge Circles
12 T Hand Release Pushups
250m Row
10 Box Jump Overs (24/20)
14 Dumbbell (x1) Strict Press (7L/7R) (55/35)
250m Row
8 Medball Cleans (30/20)
4 Dips
| 1st | 1509 Rx | Rach Mon, Dec 1, 2025 | | 2nd | 1600 | Erica Mon, Dec 1, 2025 | | 3rd | 1596 | Gina Su Mon, Dec 1, 2025 | | 1st | 1924 Rx | Justin C Mon, Dec 1, 2025 | | 2nd | 1859 Rx | Reid Mon, Dec 1, 2025 | | 3rd | 1754 Rx | Anthony Mon, Dec 1, 2025 |
| Brian Ma | dw | scaled | | Tanner | 1330 Rx | | | Justin C | 1924 Rx | | | Jamie | 1592 | mods | | Mike S | 1342 Rx | | | Camber | 1063 | mods | | Dawn | dw | hr ave 96, max 115 | | Erica | 1600 | so, bdips | | Clayton S | dw | scaled | | Marc | 1518 Rx | | | Celine | 1335 | knee push ups 20# | | Lexi | DW | scaled | | Stacy K | DW | scaled | | Justin L | DW | scaled | | Cody Wh | 1654 Rx | | | Gina Su | 1596 | 20#, box dips | | Danny | 1333 Rx | | | Jesse M | 1592 Rx | | | Rach | 1509 Rx | | | Chase S | 1336 Rx | | | Piper | 1342 | 30# | | Kelby | 1442 Rx | | | Maggie W | Dw | scaled | | Stacie F | 1592 | 20#, green and yellow band | | Reid | 1859 Rx | | | Jeremy D | 1342 | 30#, green band | | Kat | 1188 | knee pu, 20#, purple drank | | Bruce | 1324 | mods | | Rachel Pe | 1144 | mix 20#/30# strict press | | Anthony | 1754 Rx | |
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