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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154
WODs
Sat, Nov 22 2025
Most Recent Benchmark
:
Sunflower Total
on
Oct 24, 2025
(77 days ago)
Sarge
Winsworld
Sarge
(Weight, Rx2)
40 Min EMOM
10 Hang DB Cleans
10 DB Reverse Lunges
10 DB Push-Ups
10 Over DB Burppes
Rest
Score is DB Weight Used
1
st
30 Rx
Erica
Sat, Nov 22, 2025
2
nd
20 Rx
Lezlee Sat, Nov 22, 2025
3
rd
15 Rx
Stacie F Sat, Nov 22, 2025
1
st
40 Rx
Mike S Sat, Nov 22, 2025
Rachel Pe
DW Rx
Mike S
40 Rx
Bill
DW Rx
Lezlee
20 Rx
Erica
30 Rx
Stacie F
15 Rx
Kelby
DW Rx
Brenda K
DW
Mods
Cooper
DW Rx
Winsworld
(Time, Rx+, Rx2)
For Time
200 M Run
20 Front Squats
20 Step Overs 20”
200 M Run
15 Front Squats
15 Step Overs 20”
200 M Run
10 Front Squats
10 Step Overs 20”
200 M Run
5 Front Squats
5 Step Overs 20”
200 M Run
RX=95/65
RX+=115/85
RX2=75/53
1
st
15:46 Rx
Cooper Sat, Nov 22, 2025
Cooper
15:46 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)