WODs
 | Sat, Nov 22 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (128 days ago) |
| Sarge | Winsworld |
Sarge(Weight, Rx2) 40 Min EMOM 10 Hang DB Cleans 10 DB Reverse Lunges 10 DB Push-Ups 10 Over DB Burppes Rest Score is DB Weight Used
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