WODs
 | Sat, Nov 22 2025 |  |
Sarge
(Weight, Rx2)
40 Min EMOM
10 Hang DB Cleans
10 DB Reverse Lunges
10 DB Push-Ups
10 Over DB Burppes
Rest
Score is DB Weight Used
| Rachel Pe | DW Rx | | | Mike S | 40 Rx | | | Bill | DW Rx | | | Lezlee | 20 Rx | | | Erica | 30 Rx | | | Stacie F | 15 Rx | | | Kelby | DW Rx | | | Brenda K | DW | Mods | | Cooper | DW Rx | |
|
Winsworld
(Time, Rx+, Rx2)
For Time
200 M Run
20 Front Squats
20 Step Overs 20”
200 M Run
15 Front Squats
15 Step Overs 20”
200 M Run
10 Front Squats
10 Step Overs 20”
200 M Run
5 Front Squats
5 Step Overs 20”
200 M Run
RX=95/65
RX+=115/85
RX2=75/53
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