WODs

Sat, Jan 3

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Abbike


(Time)
100cal Bike
21 Clean and Jerks (155/105)
50cal Bike
21 Clean and Jerks (155/105)
100cal Bike

Planned: Sat,Jan3,2026 Fri,Jun13,2025
TodayAll Time

Sara ThDW 38:00 53# didn’t complete last bike
Reid17:06 1/2 135#
Brenda KDW scaled
WonDW 38:30 53 did 40 on last bike
Rachel Pe31:21 1/2 RX
Lindsay31:23 1/2 53#
Justin C24:41 Rx
TannerDW scaled
Marc36:18 Rx
LexiDW scaled
CamberDW scaled
Cody Wh17:06 1/2 135
Erica31:23 1/2 RX
Lezlee31:21 1/2 93#
JesDW scaled
Clayton SDW scaled
BillDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)