WODs
 | Fri, May 9 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Tumilson(Time) 8 rounds for time of: 200 meter Run 11 Dumbbell Burpee Deadlifts 60/40lb (x2) (If we do not have the weights required for the O.G workout, pick the next closest weight. If we run out, utilize KBs.) *U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon 'JT' Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.*
|
|
|
