WODs

Wed, Jan 22 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Power Snatch X3 12 Min EMOMJumping Snatch

Power Snatch X3 12 Min EMOM


(Weight)
12 Min EMOM - 3 Power Snatchs - Touch and Go

Score is total weight from all 12 rounds.


1st996 RxJes Wed, Jan 22, 2025
2nd876 RxLindsay Wed, Jan 22, 2025
3rd850 RxRachel Pe Wed, Jan 22, 2025
1st1630 RxJesse M Wed, Jan 22, 2025
2nd1620 RxJustin C Wed, Jan 22, 2025
3rd1500 RxCody Wh Wed, Jan 22, 2025

Jamie756 Rx
Erica831 Rx
Tim V1300 Rx
DawnDW Rx
Dan A1200 Rx
Tanner1080 Rx
Justin C1620 Rx
Cody Wh1500 Rx 125# all 12
Jesse M1630 Rx
Brenda K790 Rx
Danny1380 Rx
Lindsay876 Rx
Jes996 Rx
Craig940 Rx
Cody Wa1120 Rx
Bill1140 Rx
Chase S1140 Rx
Jack G960 Rx
Jonathan D1260 Rx
Camber740 Rx
Kat675 Rx
Rachel Pe850 Rx
Bruce1140 Rx
Jenny790 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)