WODs

Tue, Jan 21 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Wall-Ball-itstic15 Min Bench PressOther Results

Wall-Ball-itstic


(Reps, Rx2)
20 Min AMRAP

11 Wall Balls 30/20
11 Pull Ups
11 DB Bench Press 55/35
11 Cal Bike

RX2=20/14 - 45/20

DB Bench Press is on the ground.


1st176 RxErica Tue, Jan 21, 2025
2nd161 RxLezlee Tue, Jan 21, 2025
3rd194 Rx2Brenda K Tue, Jan 21, 2025
1st221 RxReid Tue, Jan 21, 2025
2nd177 RxChase S Tue, Jan 21, 2025
3rd172 RxJesse M Tue, Jan 21, 2025

Jesse M172 Rx
Lexidw scaled
Justin C311 bench RX
Erica176 Rx
Tim V230 20#, bench
Dawn129 mod
Cody Wh220 Rx2 55# DB bench
Brenda K194 Rx2
Danny230 Rx2
Lindsay208 RR
Bill167 Rx
Sean132 Rx2
Jenny176 Rx2
Cody Wa165 Rx2
Chase S177 Rx
Katie S172 30# DB,
Gina Su172 banded pu, worked for 15 minutes
Brooke Sdw scaled
Steven132 Rx2
Camber199 banded and ring rows
Lezlee161 Rx
Piper172 30 #
Cooper230 Mods
Kat233 Mods
AnthonyDW scaled
Jonathan D271 Rx2
Reid221 Rx
Camden211 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)