WODs
 | Sat, Dec 31 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
SSC NYE(Reps, Rx+) 31 Min AMRAP 365 Meter Row RX+=31 Cal Bike 12 KBS 53/35 RX+=70/45 12 Push Presses 75/55 RX+=95/65 12 Pull-Ups RX+=C2B 12 ABMAT Sit-Ups 12 Toes-to-Bars 12 Hand Release Push-Ups 12 Box Jumps 24/20” RX+=30/24 12 Unbroken Double-Unders 12 Thrusters 75/55 RX+=95/65 12 Lunges 12 Burpees Row and Bike is worth 1 Rep Workout can be done in any order if the class does not have enough rowers / bikes. Planned: Tue,Dec31,2024 Sat,Dec31,2022
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