WODs
 | Sat, Dec 31 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
SSC NYE(Reps, Rx+) 31 Min AMRAP 365 Meter Row RX+=31 Cal Bike 12 KBS 53/35 RX+=70/45 12 Push Presses 75/55 RX+=95/65 12 Pull-Ups RX+=C2B 12 ABMAT Sit-Ups 12 Toes-to-Bars 12 Hand Release Push-Ups 12 Box Jumps 24/20” RX+=30/24 12 Unbroken Double-Unders 12 Thrusters 75/55 RX+=95/65 12 Lunges 12 Burpees Row and Bike is worth 1 Rep Workout can be done in any order if the class does not have enough rowers / bikes. Planned: Tue,Dec31,2024 Sat,Dec31,2022
|
|
|
