WODs
 | Fri, Nov 15 2024 |  |
 | Gymversary: Sean(2) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
Scott Neumann(Time) 2 Rounds for Time 400m Run 20 Kettlebell Swings 53/35 10 Goblet Squats 53/35 20 Overhead Plate Walking Lunges 45/25 400m Run 10 Overhead Plate Walking Lunges 45/25 20 Goblet Squats 53/35 10 Kettlebell Swings 53/35 This workout honors Captain Scott Robert Neumann, who passed on September 27, 2019. Born in Florida in 1967, Scott was an adventurous storyteller and devoted firefighter. Known for his dedication, love for family, and passion for serving others, he left an indelible impact. Promoted posthumously, Scott is greatly missed. Planned: Sat,Feb8,2025 Fri,Nov15,2024
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