WODs

Mon, Oct 28 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
15 Min Back Squat 6 Rounds of 2 RepsThe Devils Due

15 Min Back Squat 6 Rounds of 2 Reps


(Weight)
15 minutes:

6 rounds of 2 reps

Score is heaviest set


1st223 RxErica Mon, Oct 28, 2024
Alyssa C Mon, Oct 28, 2024
2nd185 RxJamie Mon, Oct 28, 2024
3rd165 RxLexi Mon, Oct 28, 2024
Tayler Mon, Oct 28, 2024
1st405 RxJarod D Mon, Oct 28, 2024
2nd375 RxDillon Br Mon, Oct 28, 2024
3rd355 RxJesse M Mon, Oct 28, 2024

Jamie185 Rx
Tayler165 Rx
Dawn90 Rx PR
Lexi165 Rx
Tim V275 Rx
Bill316 Rx
Brenda K150 Rx
Cody Wh255 Rx
Jesse M355 Rx
Gina Su145 Rx
Danny290 Rx
Dillon Br375 Rx
Brooke S145 Rx
RachDW Rx
Camber143 Rx
Stephine143 Rx
Chase S275 Rx
Katie S145 Rx
Alyssa C223 Rx
Kelby185 Rx
Jarod D405 Rx 315, 365, 385, 405x3
Lezlee145 Rx
Piper150 Rx
Rachel Pe150 Rx
Bruce245 Rx
Kat135 Rx
Anthony245 Rx
Jonathan D325 Rx
Justin C325 Rx
Erica223 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)