WODs

Sat, Jul 20 2024

Gymversary: Chris Jo(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Chris Davis


(Time)
For time with partner

Buy in: 1960 meter row

10 rounds
17 Box Jumps (24/20)
19 Burpees
59 Double Unders
1 Squat Clean each (225/155)

Buy out: 2019 meter row

TodayAll Time

Chase SDW scaled
Anthony33:18 Scaled
Rachel Pe47:12 w/Lezlee, 93#, run
Justin C34:19 Scaled, 10 rds 1/2 rep
Gina Su39:15 Scaled
Lezlee47:12 w/Rach. 93#, run
Dan A39:44 Scaled
Cody Wh39:31 155#. 5 rds., full rep
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)