WODs

Sat, Jun 17 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Chris Davis


(Time)
For time with partner

Buy in: 1960 meter row

10 rounds
17 Box Jumps (24/20)
19 Burpees
59 Double Unders
1 Squat Clean each (225/155)

Buy out: 2019 meter row

TodayAll Time

Jesse M55:18 Rx Partnered with Rach
Brenda K61:02 Partnered with Lacey, 93#
Mak55:25 6 rds with Jarod; 123#
Rachel Pe55:18 With Jesse, 105#, 24inch BJ, run
Jarod D55:25 Rx With Mak and Sierra
Nate VDW scaled
JamieDW scaled
Chris Jo29:00 Half; mods
Sierra DDW 4 rds
JaydenDW scaled
Lacey W61:02 Singles. 83# then 63#
JesDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)