BC.Bertish
(Time)
With a partner for time:
400 m Run/500 m Row
50 Burpees
100 Pushups
100 Walking Lunges
100Air Squats
400 m Run/500 m Row
100 Air Squats
100 Walking Lunges
100 Pushups
50 Burpees
400 m Run/500 m Row
Split reps evenly with one partner working at a time. Both partners run or row at the same time.
| 1st | 35:50 Rx | Lezlee Sat, Apr 26, 2025
Maggie W Sat, Apr 26, 2025 | | 2nd | 37:31 | Stephine Sat, Apr 26, 2025
Kim G Sat, Apr 26, 2025
Kat Sat, Apr 26, 2025 | | 1st | 36:00 Rx | Cooper Sat, Apr 26, 2025
Jarod D Sat, Apr 26, 2025 | | 2nd | 28:31 | Kelby Sat, Apr 26, 2025 | | 3rd | 29:38 | Chase S Sat, Apr 26, 2025 |
| 1st | 25:59 Rx | Katie S Sat, Apr 27, 2024 | | 2nd | 32:09 Rx | Tayler Sat, Apr 27, 2024 | | 3rd | 35:50 Rx | Lezlee Sat, Apr 26, 2025
Maggie W Sat, Apr 26, 2025 | | 1st | 30:20 Rx | Chase S Sat, Apr 27, 2024 | | 2nd | 32:17 Rx | Justin C Sat, Apr 27, 2024 | | 3rd | 36:00 Rx | Cooper Sat, Apr 26, 2025
Jarod D Sat, Apr 26, 2025 |
| Kat | 37:31 | W/ Steph & Kim | | Chase S | 29:38 | 1/2 solo RX | | Jarod D | 36:00 Rx | Cooper | | Cooper | 36:00 Rx | Jarod | | Maggie W | 35:50 Rx | Lezlee | | Lezlee | 35:50 Rx | Maggie | | Justin C | DW | scaled | | Cody Wh | DW | scaled | | Kelby | 28:31 | 1/2 solo RX | | Kim G | 37:31 | Kat & Steph | | Stephine | 37:31 | Kat & Kim | | Marc | DW | scaled |
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