WODs
 | Sat, Apr 20 2024 |  |
 | Gymversary: Jarod D(2) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Hyrox SSC 45(Reps) 200m Run 30 Devils Press (35/20) 200m Run 200m Bear Crawl 200m Run 200m Crab Walk (feet forward) 200m Run 200m Burpee Broadjumps 200m Run 1000m Row 200m Run 200m Farmers Carry (70/55) 200m Run 100m Dumbbell Lunges (35/20) 200m Run 50 Wallballs (30/20) 45min Timecap If completed before timecap, post time in comments. Run = 200 reps Planned: Sat,Apr19,2025 Sat,Apr20,2024
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