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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154
WODs
Sat, Apr 13 2024
Fri, Feb 27, 2026 at 6:30pm
SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm
SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm
SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am
Snatch Clinic - Ana Martin
Mother Cluster
(Time, Rx+, Rx2)
For time:
51 Bar Facing Burpee Clusters
95/65
RX+=115/85
RX2=85/55
1
st
12:14 Rx+
Jarod D Sat, Apr 13, 2024
2
nd
15:44 Rx
Chris Jo Sat, Apr 13, 2024
3
rd
17:32 Rx
Cody Wh
Sat, Apr 13, 2024
Jarod D
12:14 Rx+
Chris Jo
15:44 Rx
Cody Wh
17:32 Rx
Sierra D
DW
scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)