WODs

Sat, Jan 27 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

The Lou


(Time, Rx+)
44 Rounds for Time

4 Wallballs (20/14)
4 Pullups
4 Burpees
4 Alt. DB Snatches (55/35)

Split evenly with a partner

RX+: Solo


1st46:16 RxRachel Pe Sat, Jan 27, 2024
Piper Sat, Jan 27, 2024
2nd53:40 RxBrenda K Sat, Jan 27, 2024
3rd57:03 RxSierra D Sat, Jan 27, 2024
1st42:39 RxChris Jo Sat, Jan 27, 2024
2nd43:39 RxReid Sat, Jan 27, 2024
Chase S Sat, Jan 27, 2024
3rd52:40 RxBill Sat, Jan 27, 2024

Cody Wh56:16 Rx Kelby
Piper46:16 Rx Rachel P
Chris Jo42:39 Rx Nicole. 70, 30, Strict
Rachel Pe46:16 Rx Piper
Kelby56:16 Rx Cody
Chase S43:39 Rx Reid
Jarod D57:03 Rx Sierra
Reid43:39 Rx Chase
Bill52:40 Rx Brenda
Lindsay37::01 Erica. RR, 20#
MarcDW 1/2 solo
Sierra D57:03 Rx Jarod
Brenda K53:40 Rx
Erica37:01 Lindsay. RR, 20
Maggie W44:42 Mods
Tayler37:50 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)