WODs

Sat, Oct 14 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

What-cha-think


(Reps, Rx+, Rx2)
30 Min AMRAP

400 Meter Run
20 Hand Release Push-Ups
200 Meter Run with Medball 20/14
20 Sit-ups with Medball between feet

RX+=30/20 Medball
RX2=14/10 Medball

TodayAll Time

Rachel PeDW Did a partner WOD w/Lezlee
Chase S211 Rx+
Mak210 Rx+
LezleeDW Did a partner WOD w/Rach
Chris Jo211 Rx+
Cody Wh210 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)