WODs
 | Sat, Oct 19 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Ned(Time, Rx2, Rx3) 7 Rounds For Time 11 Back Squats (bodyweight) 1,000 meter Row RX2=135\95 RX3=1/2 Body Weight 45 Minute Time Cap, if you do not finish the work out your score will be total reps completed. Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died November 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device
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