WODs

Sat, Oct 19 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Ned


(Time, Rx2, Rx3)
7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

RX2=135\95
RX3=1/2 Body Weight

45 Minute Time Cap, if you do not finish the work out your score will be total reps completed.

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died November 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device

TodayAll Time

Chase S32:33 RX weight 1/2 reps
PiperDW 4 rds at rx3
Cody WhDW 3 rds of 21 push ups, 12 hpc, and 50 cal bike @ 21:28
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)