WODs
 | Sat, Apr 2 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| Half In the Bag | ACFT EMOM | Other Results |
Half In the Bag(Reps) 30min AMRAP 20 Burpees 5 Dumbbell Hang Squat Cleans (55/35) 20 Rear Lunges 15 Wallballs (20/14) (10’/9’) 10 Box Jumps (30/24)
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