WODs
 | Sat, Apr 2 2022 |  |
| Half In the Bag | ACFT EMOM | Other Results |
Half In the Bag
(Reps)
30min AMRAP
20 Burpees
5 Dumbbell Hang Squat Cleans (55/35)
20 Rear Lunges
15 Wallballs (20/14) (10’/9’)
10 Box Jumps (30/24)
| 1st | 315 | Sherie Sat, Apr 2, 2022 |
| 1st | 382 Rx | Jamie Fri, Apr 16, 2021 | | 2nd | 380 Rx | Kandi Fri, Apr 16, 2021 | | 3rd | 364 Rx | Erica Fri, Apr 16, 2021 | | 1st | 525 Rx | Justin C Sat, Apr 12, 2025 | | 2nd | 423 Rx | Clayton S Fri, Apr 16, 2021 | | 3rd | 415 Rx | Jarod D Sat, Apr 12, 2025 |
| Sherie | 315 | Snatches | | Avery B | Did work | DB hang power clean |
|
ACFT EMOM
(Check In)
45 minute EMOM of ACFT movements.
| Russell H | Yes | | | Bill | Yes | | | Chris Jo | Yes | |
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