WODs
 | Sat, Mar 5 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
RUNNING WITH CINDY(Time, Rx+) 20 minute AMRAP Split reps/meters evenly with a partner Only 1 partner can work at a time 10 pull-ups 20 pushups 30 air squats 400 m run Rx+: without a partner
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