WODs
 | Thu, Dec 23 2021 |  |
Equalizer
(Reps, Rx+)
3 Rounds, 1 minute per station
Mountain Climbers (2 Ct)
DB x2 Push Press (35/20) (Rx+ 55/35)
Medball Clean (20/14)
DB x2 Romanian Deadlift (35/20) (Rx+ 55/35)
Rest
*Score is total reps from all movements for all rounds
| 1st | 248 Rx+ | Lexi Thu, Dec 23, 2021 | | 2nd | 181 Rx+ | Sherie Thu, Dec 23, 2021 | | 3rd | 310 Rx | Jamie Thu, Dec 23, 2021 | | 1st | 252 Rx+ | Chris Jo Thu, Dec 23, 2021 | | 2nd | 244 Rx+ | Ian R Thu, Dec 23, 2021 | | 3rd | 229 Rx+ | Russell H Thu, Dec 23, 2021 |
| Dawn | 237 | 15#, 12# | | Jamie | 310 Rx | | | Sherokee | 254 Rx | | | Russell H | 229 Rx+ | | | Tim V | 260 Rx | | | Ian R | 244 Rx+ | | | Jesse M | 262 Rx | | | Brenda K | 223 Rx | | | Sherie | 181 Rx+ | | | Reid | 200 Rx+ | | | Cody Wh | 275 Rx | | | Chris Jo | 252 Rx+ | | | Jeremy D | 381 Rx | | | Brendan K | 270 Rx | | | Bill | 152 Rx+ | | | Lexi | 248 Rx+ | 20lbs MB |
|
Bike PU HSPU
(Time, Rx+)
6 Min EMOM
Min 1 and 4: Max Pull-ups (Rx+ Chest to Bar)
Min 2 and 5: Max Cal Bike
Min 3 and 6: Max Handstand Push-Ups
*Score is total reps
| 1st | 37 Rx | Brenda K Thu, Dec 23, 2021 | | 2nd | 47 Rx | Sherie Thu, Dec 23, 2021 | | 1st | 30 Rx+ | Bill Thu, Dec 23, 2021 | | 2nd | 63 Rx+ | Chris Jo Thu, Dec 23, 2021 | | 3rd | 44 Rx | Reid Thu, Dec 23, 2021 |
| Jesse M | 70 | pike pushups | | Brenda K | 37 Rx | | | Sherie | 47 Rx | | | Reid | 44 Rx | | | Cody Wh | 43 | negative HSPU | | Chris Jo | 63 Rx+ | | | Bill | 30 Rx+ | |
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