WODs
| Thu, Dec 23 2021 | |
Equalizer (Reps, Rx+) 3 Rounds, 1 minute per station Mountain Climbers (2 Ct) DB x2 Push Press (35/20) (Rx+ 55/35) Medball Clean (20/14) DB x2 Romanian Deadlift (35/20) (Rx+ 55/35) Rest *Score is total reps from all movements for all rounds
0% | | | | 0% |
1st | 248 Rx+ | Lexi Thu, Dec 23, 2021 | 2nd | 310 Rx | Jamie Thu, Dec 23, 2021 | 3rd | 223 Rx | Brenda K Thu, Dec 23, 2021 | 1st | 252 Rx+ | Christopher Thu, Dec 23, 2021 | 2nd | 244 Rx+ | Ian R Thu, Dec 23, 2021 | 3rd | 229 Rx+ | Russell H Thu, Dec 23, 2021 |
Dawn | 237 | 15#, 12# | Jamie | 310 Rx | | Sherokee | 254 Rx | | Russell H | 229 Rx+ | | Tim V | 260 Rx | | Ian R | 244 Rx+ | | Jesse M | 262 Rx | | Brenda K | 223 Rx | | Sherie | 181 Rx+ | | Reid | 200 Rx+ | | Cody W | 275 Rx | | Christopher | 252 Rx+ | | Jeremy D | 381 Rx | | Brendan K | 270 Rx | | Bill | 152 Rx+ | | Lexi | 248 Rx+ | 20lbs MB |
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Bike PU HSPU (Time, Rx+) 6 Min EMOM Min 1 and 4: Max Pull-ups (Rx+ Chest to Bar) Min 2 and 5: Max Cal Bike Min 3 and 6: Max Handstand Push-Ups *Score is total reps
0% | | | | 0% |
Jesse M | 70 | pike pushups | Brenda K | 37 Rx | | Sherie | 47 Rx | | Reid | 44 Rx | | Cody W | 43 | negative HSPU | Christopher | 63 Rx+ | | Bill | 30 Rx+ | |
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