WODs

Tue, Apr 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Quarantine 17Other Results

Quarantine 17


(Time, Rx+)
5 Rounds for Time

400 M Run
15 Overhead Squats with Broomstick

RX+ = OHS at 95/65


1st18:30 RxLexi Tue, Apr 28, 2020
2nd18:50 RxTara G Tue, Apr 28, 2020
3rd14:12 Becky S Tue, Apr 28, 2020
1st17:33 Rx+Matt Y Tue, Apr 28, 2020
2nd12:58 RxAnthony Tue, Apr 28, 2020
3rd14:11 RxRoger ( Tue, Apr 28, 2020

Amanda R18:53 53#
Tara G18:50 Rx
Brenda K15:50 33#
Bill15:25 45# all unbroken squats
Brendan K15:12 15lbs bar
Roger (14:11 Rx
Becky S14:12 row
Esther15:56 Goblet squats #15
Guy16:40 #45
Corey15:49 Rx Ski pole
Lexi18:30 Rx
Anthony12:58 Rx
Erica14:50 33#
Matt Y17:33 Rx+
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)