WODs

Wed, Apr 15 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Quarantine 13Other Results

Quarantine 13


(Time, Rx+, Rx2, Rx3)
Run, Row, Bike, Walk

5000 Meters (3.1 Miles)

RX=Run
RX+=Row
RX2=Bike
RX3=Walk

TodayAll Time

Amanda R32:33 Rx
Tara G32:02 Rx I ran!
EstherDid work Biked 3 miles/ran 1 mile/bleacher runs
Matt B28:06 Rx
Brendan K23:27 Rx
Brenda K28:52 Rx
Bill28:52 Rx
Becky S22:17 Rx+
Roger (15:00 Rx2 stationary
Erica33:48 Rx With one traffic light delay
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)