WODs
 | Sat, Oct 19 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Climb the Ladder 4(Time) With a partner, complete the following for time: 20 V-ups 40 Ring Rows 60 Burpees 80 Lunge Steps 100 Jumping Jacks 2000 m row 100 Jumping Jacks 80 Lunge Steps 60 Burpees 40 Ring Rows 20 V-ups Partners may split the reps up as they wish but each partner must do some of the movements each time. Only one partner works at a time. Partners row individually for a partner total of 2000 meters.
|
|
|
