WODs
 | Sat, May 25 2024 |  |
 | Gymversary: Bill(9) & Marc(9) & Stephine(9) & Brenda K(9) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
BC.069a(Time) With a partner, perform the following with the following rep scheme. 21-18-15-12-9-6-3 Calorie Bike Goblet Squats Box Jumps/Stepups Swings 200 m run/250 m row after each round. Partners split the reps as evenly as possiblebut can't work at the same time. Partners both run/row at the same time.
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