WODs

Sat, Oct 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Your Turn


(Time)
3 Rounds For Time

50 KBS 55/35
50 Box Jumps 24”/20”

Then

3 Rounds For Time

20 Power Cleans 115/95
20 Bar Facing Burpees

Partner workout; split reps evenly

TodayAll Time

Cody Wh22:28 Rx W/Jesse
Jesse M22:28 Rx W/Cody
Rachel Pe27:05 Rx W/Matthew
Lezlee22:09 1rd 83#, 2 rds 88#
Chris Jo18:58 Rx W/Kim
Kim S18:58 Rx W/Chris
Claire P27:05 35# KB, 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)