WODs

Fri, Sep 25

Sat, Oct 31, 2026 at 7:00am Cindy for Gigi - 7am
Sat, Oct 31, 2026 at 8:00am Cindy for Gigi - 8am
Sat, Oct 31, 2026 at 9:00am Cindy for Gigi - 9am
KirklandSquat Snatch (PRVN Build Week 13-13)

Kirkland


(Reps, Rx2, Rx3)
For Reps:
10:00 AMRAP
30 Power Snatch
50ft Handstand Walk

RX: Barbell: 135/95
RX2: 25ft Handstand Walk
RX3: Barbell: 115/75, 18 Inch Worms (with pushup)

Goal: 90-120 Reps
Each 25ft of handstand walk = 1 rep
RPE: 8/10

Primary Objective: Handstand Walk Aggression
Secondary Objective: Barbell as Pacer


1st48 Rx2Chelsea M Fri, Sep 25, 2026
2nd106 Rx3Jackie Fri, Sep 25, 2026
3rd96 Rx3Hallie Fri, Sep 25, 2026
1st62 RxKelby Fri, Sep 25, 2026
2nd69 Rx2Joshua Z Fri, Sep 25, 2026
3rd113 Rx3Anthony Fri, Sep 25, 2026

Brian Ma45 25#
Gina Su48 63#
Lexidw scaled
Won48 53#
Grace E54 63#
Travis L120 75#
Sara Thdw scaled
Chelsea M48 Rx2
Mariely70 Rx3 45lbs
Jesse M78 Rx3 135lbs
Sean110 Rx3 75lbs bear crawls
Kelby62 Rx
Sierra D78 Rx3 65lbs
Danny80 Rx3 hand stand holds
Deb35 Rx3 bear crawl
Lezlee80 Rx3 53#
Anthony113 Rx3 bear crawl
Hallie96 Rx3 bear crawl, 53#
Jackie106 Rx3 55lbs
Joshua Z69 Rx2 bear crawls
Josh Wdw scaled
Cody Whdw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)