WODs

Sat, Jun 27

BC.10310 Min EMOM - DB Deadlift

BC.103


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Knee Raises
25 Singles
25 Superman Rocks
25 Sit Ups
25 Hand Release Push Ups



Both run or row. Knee raises, sit ups,hand release push ups, singles, and superman rocks can be split up between the two PARTNERs with only one PARTNER working at a time.

Planned: Sat,Jun27,2026 Sat,Sep26,2020 Sat,Feb22,2020 Sat,Oct26,2019 Sat,Nov17,2018
TodayAll Time

Rachel Pe24:54 Rx Lexlee
Kat24:54 Knee (lezlee-Rach)
Margaret N22:54 Rx solo
Anthony19:36 Rx solo
Stacie F24:15 Rx solo
LexiDW scaled
Dillon Br22:25 Rx Cody
Chase S22:50 Rx 12 solo
Lezlee24:54 Rx Rach
Justin C22:26 Rx Solo
Kandi28:30 Rx solo
MarcDW scaled
Cody Wh22:25 Rx Dillon
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)