WODs

Fri, Nov 28 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Black Friday


(Time, Rx+, Rx2)
for time with a partner

buy-in: 100m Bear Crawl (each)

200 box jump overs (24/20)
150 Wallballs (20/14) (10/9)
100 Ground to Overheads (95/65)
75 Bar over Burpees
50 Pullups

Cash-out: 100m Bear Crawl (each)

Partition in any way (except Buy-in / Cash-out)

RX+: BJO 30/24, WB 30/20, G2O 115/95, C2BPU
RX2: With a Group

TodayAll Time

Tanner51:28 mods w/ Camber
Camber51:28 mods w/ Tanner
Nicole40:08 w/ Chris
Joshua Z34:09 Rx w/ Jarod
Kelby46:45 1/2 reps, full bc
Lezlee45:46 Rx w/ Rachel
Lexi39:03 rr, su, w/ Erica/Kat
Rachel Pe45:46 Rx w/ Lezlee
Kat39:03 rr, su, w/ Erica/Lexi
Chris Jo40:08 lunges, 65# w/ Nicole
Jarod D34:09 Rx w/ Joshua
Erica39:03 rr, su w/ Lexi/Kat
Marcdw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)