WODs
 | Sat, Nov 29 2025 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
NWF WOD 3(Reps) 30min AMRAP 50m bear crawl 6 Squat Clean (185/135) 12 Kettlebell Swings (70/53) 10 Deadlifts (185/135) 15cal Bike 50 Double Unders
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| Sat, Nov 29 2025 | |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
NWF WOD 3(Reps) 30min AMRAP 50m bear crawl 6 Squat Clean (185/135) 12 Kettlebell Swings (70/53) 10 Deadlifts (185/135) 15cal Bike 50 Double Unders
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