WODs

Fri, Nov 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Black Friday


(Time, Rx+, Rx2)
for time with a partner

buy-in: 100m Bear Crawl (each)

200 box jump overs (24/20)
150 Wallballs (20/14) (10/9)
100 Ground to Overheads (95/65)
75 Bar over Burpees
50 Pullups

Cash-out: 100m Bear Crawl (each)

Partition in any way (except Buy-in / Cash-out)

RX+: BJO 30/24, WB 30/20, G2O 115/95, C2BPU
RX2: With a Group

TodayAll Time

Jesse M50:10 Rx
Chase S46:58 Rx2
Piper45:51 Rx
Danny46:58 Rx2
Jarod D45:51 Rx
Abby48:44 mods w/ Brianna
Joshua Z44:49 Rx solo
Cody Wh46:58 Rx2
Marc50:10 Rx
Rachel Pe57:16 Rx
Lezlee57:16 Rx W/Rachel P
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)