WODs

Tue, May 6 2025

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Millennium FalconDeadlift Heavy 3 Rep

Millennium Falcon


(Time)
4 Rounds:

12 Toes To Bar
25 KB Swings 55/35
400m Run


1st16:38 RxRachel Pe Tue, May 6, 2025
2nd17:13 RxJamie Tue, May 6, 2025
3rd19:00 RxLezlee Tue, May 6, 2025
1st13:57 RxJustin C Tue, May 6, 2025
2nd16:49 RxAnthony Tue, May 6, 2025
3rd19:09 RxDanny Tue, May 6, 2025

Jamie17:13 Rx
Lexi25:26 Rx
Erica12:54 Floor, Russian, bike
Tim V19:38 Rx
Clayton S19:22 Rx
Justin C13:57 Rx
Jesse M22:40 Rx
Danny19:09 Rx
Jenny21:04 Row
RachDW 20:30
BillDW scaled
Cody Wa19:52 44
Chase S19:03 Kr 35
Cody Wh17:54 Bike 40 kr
Anthony16:49 Rx
Brenda K22:11 Rx
Katie S20:50 Rx
Kat18:59 Knee raises
Gina Su19:09 Rx
Brooke S19:33 Knee raises
Kelby20:43 Rx
Lezlee19:00 Rx
Aden19:48 Toes to hips
Kandi19:38 Weighted vups
JesDW DW
Rachel Pe16:38 Rx
Marc21:19 Rx
Maggie W18:47 KR
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)