WODs
 | Sat, Dec 28 2024 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
12 Days of Xmas (Old)(Time, Rx+, Rx2) In the Order of the Song (1, then 2,1, then 3,2,1, etc.) 1 Deadlift (95/65) Rx+(135/95) 2 Power Cleans (95/65) Rx+(135/95) 3 Thrusters (95/65) Rx+(135/95) 4 V-ups 5 Pull-ups 6 Kettlebell Swings (55/35) Rx+(70/53) 7 Wallballs (20/14) (10/9) 8 Shoulder to Overhead (95/65) Rx+(135/95) 9 Box Jumps (24/20) Rx+(30/24) 10 Toes to Bar 11 Lateral Bar Over Burpees 12 Alternate Dumbbell Snatch (35/20) Rx+(55/35) Rx2 = barbell (75/55); ring rows; box step ups; knee raises; 20/10 dumbbell Planned: Sat,Dec28,2024 Sat,Dec18,2021
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