12 Days of Xmas (Old)
(Time, Rx+, Rx2)
In the Order of the Song
(1, then 2,1, then 3,2,1, etc.)
1 Deadlift (95/65) Rx+(135/95)
2 Power Cleans (95/65) Rx+(135/95)
3 Thrusters (95/65) Rx+(135/95)
4 V-ups
5 Pull-ups
6 Kettlebell Swings (55/35) Rx+(70/53)
7 Wallballs (20/14) (10/9)
8 Shoulder to Overhead (95/65) Rx+(135/95)
9 Box Jumps (24/20) Rx+(30/24)
10 Toes to Bar
11 Lateral Bar Over Burpees
12 Alternate Dumbbell Snatch (35/20) Rx+(55/35)
Rx2 = barbell (75/55); ring rows; box step ups; knee raises; 20/10 dumbbell
| 1st | 32:14 Rx+ | Jes Sat, Dec 18, 2021 | | 2nd | 60:10 Rx+ | Lexi Sat, Dec 18, 2021 | | 3rd | 32:15 Rx | Lezlee Sat, Dec 18, 2021 | | 1st | 45:24 Rx+ | Clayton S Sat, Dec 18, 2021 | | 2nd | 25:24 Rx | Anthony Sat, Dec 18, 2021 | | 3rd | 29:16 Rx | Tim V Sat, Dec 18, 2021 |
| 1st | 32:14 Rx+ | Jes Sat, Dec 18, 2021 | | 2nd | 60:10 Rx+ | Lexi Sat, Dec 18, 2021 | | 3rd | 28:50 Rx | Rachel Pe Sat, Dec 28, 2024 | | 1st | 28:18 Rx+ | Justin C Sat, Dec 28, 2024 | | 2nd | 45:24 Rx+ | Clayton S Sat, Dec 18, 2021 | | 3rd | 47:20 Rx+ | Joshua Z Sat, Dec 28, 2024 |
| Lezlee | 32:15 Rx | Partner | | Dawn | 46:04 | #45 purple kips #30 kbs 8wb 30su 20dbs | | Anthony | 25:24 Rx | | | Tim V | 29:16 Rx | | | Bill | 48:34 Rx | | | Marc | Did work | scaled | | Stephine | 52:00 Rx | | | Sherokee | 39:32 | Band pu knee raises | | Vador | Did work | scaled | | Brendan K | Did work Rx | | | Jes | 32:14 Rx+ | | | Lexi | 60:10 Rx+ | | | Russell H | 37:25 | Green band x2 pu | | Sherie | 37:02 Rx | | | Chris Jo | 33:10 Rx | Walked in the door after the WOD started | | Reid | 34:26 Rx | | | Jayden | 48:18 Rx | | | Cody Wh | 40:20 Rx | | | Jesse M | 37:46 Rx | | | Brenda K | 36:20 Rx | | | Clayton S | 45:24 Rx+ | |
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