WODs

Sat, Dec 14 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Grinchy Grind


(Time)
50 Clean and Jerks 135/95

EMOM: 4 Burpees


1st9:58 RxErica Sat, Dec 14, 2024
2nd15:36 RxRachel Pe Sat, Dec 14, 2024
3rd18:35 RxNicole Sat, Dec 14, 2024
1st6:50 RxJustin C Sat, Dec 14, 2024
2nd8:41 RxChris Jo Sat, Dec 14, 2024
3rd9:53 RxJoshua Z Sat, Dec 14, 2024

Kat8:55 55#
Rachel Pe15:36 Rx
Chase S11:51 Rx
Nicole18:35 Rx
Chris Jo8:41 Rx
Cody Wh11:59 Rx
Erica9:58 Rx
Joshua Z9:53 Rx
Dan A17:50 115#
Justin C6:50 Rx
Marcdw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)