WODs

Sat, Mar 2 2024

Gymversary: Lezlee(7) & Rachel Pe(7)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
What Goes Up Must Come DownOpen 24.1

What Goes Up Must Come Down


(Time)
For Time

75 Calorie Row
60 Step-Ups 24/20
45 Plate Ground-to-Overhead 45/25
30 Sit-Ups


1st11:13 RxRachel Pe Sat, Mar 2, 2024
2nd11:41 RxMak Sat, Mar 2, 2024
3rd12:28 RxLezlee Sat, Mar 2, 2024
1st10:21 RxChris Jo Sat, Mar 2, 2024
2nd12:19 RxCody Wh Sat, Mar 2, 2024
3rd13:22 RxKelby Sat, Mar 2, 2024

Chase S13:39 Rx
Rachel Pe11:13 Rx
Jesse MDW scaled
Chris Jo10:21 Rx
Lezlee12:28 Rx
Mak11:41 Rx
Kelby13:22 Rx
Cody Wh12:19 Rx
Erica12:42 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)