WODs

Sat, Mar 18 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
HIIT Me BabyUnlocked 23.1

HIIT Me Baby


(Reps)
For Time

75 SIT-UPS
50 PUSH-UPS
75 AIR SOUATS
50 KB SWINGS 53/35
50 LUNGES
25 PUSH-UPS
50 SIT-UPS
25 SQUAT JUMPS


1st24:38 RxLezlee Sat, Mar 18, 2023

MakDW scaled
Lezlee24:38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)